Relax, restore and reconnect - a yoga class that feels like a retreat

Yin and Nidra | Monday 6pm in Person at The Seed in Lagos

Yin, Restorative and Nidra ritual | Monthly, online - book here

Guided by the Lunar cycle.  Reconnect to an ancient wisdom.

Allow yourself to recalibrate and reconnect with the rhythm of your inner seasons, harmonising with the natural world. Practising in this manner enables a journey through your entire body, flowing with the elements and energies of earth, water, fire, and air.

“In a moment of radical attunement and self love you can contain and hold what is appearing and meet it with your presence.. and in the thundering silence of the here and now you can chart a new course.”

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© 2023 Faith Wrighton